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A great pleasure to work with Daphne, Ashley and Rachel, graduates of our Gerontology programme and now colleagues. I hope this post will help you find some stillness in this 2 metre environment with its radical changes in our lives. I am hopeful you can find pathways to stillness that you can discover in your own ordinary wisdom.
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Our hope is that following the session you can begin to actively use stillness techniques to help cope with the added pressures of our new reality.
Can't make it? No problem, register anyway and we will send you the recorded video. In this episode, our guest host Don Hemmings speaks with me about the backstory and beginnings of my book, Pathways to Stillness. My book invites you to discover your own pathways to peace and stillness in these very turbulent times.
In this episode Dr. Bill Randall and I discuss practical guidelines for practicing narrative care, and helping both yourself and others explore unique pathways to stillness. Exercises such as signature stories and the ABC's of autobiographical memory are particularly effective, very accessible, and enjoyable.
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Pathways to Stillness BlogMy Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.
January 2024
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