Here is the link to my recent article, Finding Stillness in Your Story that was shared by Aging Horizons across Canada.
We find stillness, or it finds us, when we relax and let go. It is about acceptance of the present moment. Really, all we need to do to experience stillness is to "show up for it." READ MORE
Pathways to Stillness Blog
My Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.