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All you need to do to access stillness is nothing—just stop and be in the moment. But you can also enhance your stillness experience through narrative care-- by exploring the story of your life. We think, feel, and act on the basis of the stories that we tell ourselves, and others, about what is going on— both inside and in the world around us. When we share our lifestory in a non-judgemental, stillness environment, we allow what is meaningful to us to emerge—our ordinary wisdom. Meaning and wisdom lead to more stillness in your life (Read More in my book). 
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Pathways to Stillness BlogMy Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.
January 2024
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