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Tai Chi philosophy tells us that human life itself is yang energy, meaning that it is a stressor.Tai Chi is yin energy because it attempts to balance that stressor by receiving, accepting, and neutralizing. Tai Chi involves a giving-in but by no means does it involve a giving up. It is not resignation but acceptance, which means that you attempt to follow the situation until it can be brought to a balanced conclusion. You try not to interfere with the momentum of the force, whether physical or emotional. In other words do not push the river. (read more in my book Pathways to Stillness: Reflect, Release, Renew). . 
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This video is part of the Memory Vault of virtual activities for the IG Wealth Management Walk for Alzheimer’s. If you would like to help unlock more videos and activities, click here to sign up for the IG Wealth Management Walk for Alzheimer’s. Funds raised support people impacted by dementia in YOUR community! Thank you Dr. Kenyon for supporting this important cause |
Pathways to Stillness BlogMy Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.
January 2022
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