Gary Irwin-Kenyon
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Tai Chi: A Wonderful Pathway to Stillness. (Read More in My Book)

9/21/2018

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Click here to read The New York Times article Using Tai Chi to Build Strength 
​by Jane E. Brody
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The Sauna to the Icy-Lake: My Journey with Jim Birren

9/7/2018

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I am honoured to have been invited to write a piece for the special issue of the  International Journal of  Reminiscence and  Life-Review. This issue is a tribute to the life and work of James Birren.  He died recently at 97. Jim was my friend, colleague, and mentor in my career as a gerontologist..

Read my contribution and the full issue
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    Pathways to Stillness Blog

     ​My Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within. 



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