In this episode Dr. Bill Randall and I discuss practical guidelines for practicing narrative care, and helping both yourself and others explore unique pathways to stillness. Exercises such as signature stories and the ABC's of autobiographical memory are particularly effective, very accessible, and enjoyable.
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Pathways to Stillness BlogMy Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.
January 2024
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