We are already in Stillness - But We Need to be Reminded

I am grateful to the Fredericton, New Brunswick Public Library for recently hosting a reading for my book Pathways To Stillness. It was a lovely evening of sharing and soul-talk.
One of the main themes we shared was that stillness is ever-present. It is not something to add on to our lives - it is already and always there. But we need many, many reminders - to come Home to Stillness. Reminders can be in the form of a formal practice like meditation or Tai Chi, but also in the form of personal pathways or refuges.
Read more in my book.