Gary Irwin-Kenyon
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Tai Chi Wisdom - Movement in Stillness - Stillness in Movement

7/1/2019

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Sometimes when I am asked the title of my book, Pathways to Stillness, the response is “oh, I cannot sit still for a moment. What do you mean by stillness”?
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 My answer is that stillness is not found only in “cross-legged immobility”. Stillness is about finding a situation or place that brings you to the present moment. In that space, anxiety and fear— which are located in the past and future— simply disappear.
​Your pathway could be intense mountain-biking, swimming, playing a musical instrument, or many other activities. 
Whether you are sitting still in nature or moving fast, the idea is remain in your quiet centre. In Tai Chi they say—move fast but do not rush!   Click to read more in my book.
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     ​My Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within. 



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