Sometimes when I am asked the title of my book, Pathways to Stillness, the response is “oh, I cannot sit still for a moment. What do you mean by stillness”?
Whether you are sitting still in nature or moving fast, the idea is remain in your quiet centre. In Tai Chi they say—move fast but do not rush! Click to read more in my book.
Pathways to Stillness Blog
My Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.