 The art of Tai Chi is the canvas for your body, mind, and spirit. You learn a set of movements, so you are moving your body—but Tai Chi is not only a physical activity. There is a cognitive - brain/mind - part to it as well, since you are invited to pay attention as you perform the movements. Besides these two benefits, it is also a wonderful pathway to stillness. You learn to breathe and to meditate in motion. With practice, you are brought more and more to the present moment - and you experience more peace, serenity, and balance in your life. Tai Chi is a form of whole self-care. I invite you to read more in my book found here.
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Pathways to Stillness BlogMy Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.
January 2024
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