.It takes courage to let go. More often it seems that you let go out of exhaustion or desperation; you feel you have tried everything else—including positive thinking. Eckhart Tolle says that most of us are dragged, kicking and screaming, to enlightenment. I believe what he means here is that we are all in stillness anyway, but until we learn to be better at letting go, our journey to stillness can be rough. From this point of view, when things happen to you that you experience as loss and suffering, you are in fact being given an opportunity to connect with your stillness, and, in the end to be free of suffering. I hardly need to add that this is easier said than done. Nevertheless, the process of relaxing into stillness and exploring your pathway is designed precisely to help you on this journey to life, by responding to your suffering in a kinder and gentler way. (From Chapter 5 in Pathways to Stillness: Relax, Release, Renew).
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Pathways to Stillness BlogMy Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.
January 2024
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