Narrative Care can be practiced in your professional and personal relationships—and also with yourself. There are two steps in helping you to help yourself find more stillness and peace in your life. The first step is to relax-into-stillness by trying the easy-to-learn movements at the end of my book. Then the second step is to be a friend to yourself and to gently explore the chapters in the book. There is no right or wrong—it is about discovering what has meaning for you and your journey. For example, try Chapter 6—Finding Your Way.
Pathways to Stillness Blog
My Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.