Finding Stillness is Just a Breath Away

The Relax-into-Stillness Through Tai Chi session that I facilitated at the recent Narrative Matters conference in The Netherlands was very well received. There were approximately 60 participants. Many commented that it felt great to engage in an activity that was relaxing and “gave my head a rest”. This experience reinforced for me the notion that benefitting from stillness simply requires that we slow down for a moment. It is a natural part of our human nature that gets overlooked due to too much busy-ness. No experience is necessary—we can feel more calm and peaceful with even five minutes of practice. I invite you to try out the movements in my book Pathways to Stillness. You may be surprised at how quickly your stress level changes and you feel better. You may experience a “breath of fresh air” in your life