There is really only one thing you need to do to begin to find more meaning and peace—just show up!

​Stillness is an experience, not an idea. Sometimes you need to do something, or sometimes you need to do nothing. The way to stillness is through calming down, quieting what has been called the “monkey mind.” In this Blog, as in my book, I invite you to simply show up and let stillness happen. Stillness finds you more than you find it. It has its own rules. Nevertheless, you can create conditions that will make it more likely that you will experience stillness. Like electricity, you do not need to understand stillness to experience its benefits. It is mostly about showing up. The payoff is that you may find rest—and a gentler, softer connection between you and the world around you.