Whatever your choice of practice—meditation, Tai Chi, Yoga, Kirtan or other—it is done for itself. It is the present moment that matters, the journey not the outcome. You may experience boredom, restlessness, or deep peace and insight—appreciate them all and keep going. I was once in a meditation class where the teacher asked the group how they could know for sure that they had experienced a successful session. One person talked about light, another about a feeling of communion. Then my wife Liz said—the fact that it is over. The teacher responded, “there is a wise person—you stayed to complete the session”. If you practice with no expectations you will not be disappointed
Pathways to Stillness Blog
My Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.