Finding Stillness—Six Easy Steps or a Personal Journey

Many self-help books offer six easy steps to happiness and enlightenment. This approach may work for some—but it can often be disillusioning and disappointing. Rather than promising a quick fix, my book Pathways to Stillness offers a way to approach your journey that helps you to find a pathway that "fits your life". The stillness stories in the book offer examples of how I—and others—have discovered stillness and have come to regain the sense of "our story" in the midst of life changes, including many forms of loss—whether through illness, career, or relationships.