Positive Thinking: Benefit or Barrier Part 2

Your life as a story is made up of thoughts, emotions, and actions or behaviour—that is how you think, feel, and act. It may be possible to change your thoughts about something, and there are techniques to help you try this approach. Yes, positive thinking is one of these techniques. However, the effort it takes to maintain this attitude may become exhausting, as with such challenges as chronic pain, grief, or addiction.The problem is that you are still attempting to control or fix the problem, as your thinking mind scrambles around to find a positive solution. This can be a prison in the sense that you are either a winner or a loser, depending on how successful you are in keeping up the program. .So you are suffering from the life challenge and then you suffer more if your willpower is not sufficient to think positively. (to be continued).