Nothing to do, Nowhere to go—You are Okay

​It is perhaps an odd feature of being human that we live both in clock time and in the timeless present. This means that within all the changes and dramas that continously swirl—inside us and around us—there is a place of rest and stillness. This stillness cannot be understood or explained through language, which can only act as a signpost pointing to something that can only be experienced—in this way stillness is no-thing. If you can embrace even a little of this experience by finding your own pathway to stillness, you will come to learn a third way to deal with life—beyond fight and flight. You may learn to observe and follow—a way that will bring less stress and suffering and more peace to your life.