One day I was having coffee with my sister at Pagaille, one of my favorite Montreal cafes. I was going on about why it was an excellent latte. She said jokingly, “I suppose you think coffee is a pathway to stillness”—referring to the title of my book. I responded that a good coffee in a good café is indeed a refuge—and thus a pathway to stillness. A café offers a stillness setting in which you can feel welcome and accepted just as you are—a place to relieve loneliness and to enjoy the full sensual experience of a well-made espresso. Read more in my book.
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Pathways to Stillness BlogMy Blog is about how you can discover your own Pathways to Stillness, and why that is so valuable to your life. We will explore what it means to lose and regain our sense of “our story” in the midst and aftermath of loss—negative beliefs about aging and how we can make them more positive, and the many benefits reaped by creating a refuge of stillness within.
January 2024
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